Dharma, Qi Gong and Coffee with Nicolina Sebok and Jamie van Dam

Qi Gong and Coffee … More Dharma, Qi Gong and Coffee with Nicolina Sebok and Jamie van Dam

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Releasing Tension

by Jamie van Dam GCFP While walking with a back pack or purse you may notice that from time to time your body is being held in one way or another. Perhaps your shoulders are being held upward or you are holding your head and neck forward even after you have put the backpack or … More Releasing Tension