Qi Gong and Coffee … More Dharma, Qi Gong and Coffee with Nicolina Sebok and Jamie van Dam
Relaxed & Vivid A weekend of Meditative Feldenkrais Friday February 6 @ 7:30 pm Saturday February 7th @ 2:30 pm & 7:30 pm Sunday February 8 @ 2: 30 pm & 7:30 pm This will be an urban weekend retreat filled with guided movements and awareness questions to help support and deeply relax you both mentally … More Queenstown, NZ Classes
by Jamie van Dam GCFP While walking with a back pack or purse you may notice that from time to time your body is being held in one way or another. Perhaps your shoulders are being held upward or you are holding your head and neck forward even after you have put the backpack or … More Releasing Tension
by Jamie van Dam GCFP How often do you hear yourself or a friend say I can’t do what I love to do because of a physical injury ? I was talking with a friend; Johanne R. and she shared the following story with me… My life was really busy for awhile. I wasn’t taking care of myself, … More I Want To Do What I Love Doing!